Is it bad to beats by dre outlet online exercise without a shirt on in the sun Effectsyou may think a tan is attractive, but it's actually your body's defense mechanism against further harm to the skin's dna.Even if you aren't trying to tan, however, small exposures add up.It takes just a few minutes of unprotected exposure each day, beats by dre outlet store over a period of years, to produce such unwelcome effects as wrinkles, mottled and leathery skin, age spots and perhaps skin cancer, says the american academy of dermatology.In men, according to the american academy of family physicians, the chest, back, neck, hands and forearms are some of the most common sites for skin cancer the same sites exposed by not wearing a shirt. Preventionthe surest protection against the sun's btsbydrdreoutletuk rays is to exercise indoors.If outdoor exercise is important to you, however, precautions can minimize your exposure.To avoid the most intense sun.Wear a shirt, even one with long sleeves, or at least wear a sunscreen with an spf of 30 or higher.Consider wearing a hat as you work out to protect your face and neck, and sunglasses to protect your eyes.Do just part of your exercise outdoors and finish the workout inside to cut down on your time in the sun.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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